The best Dark Chocolate concentration is actually recommended to be about 70% or higher, any lower and it's likely that they contain fats and other substances that diffuse its effectiveness. one thing is for sure: Dark chocolate contains a ton of nutrients. Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling. It also contains a good chunk of calories and fat, so be mindful of your daily intake.

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