Ready to go after that and I think     

       the intensity that you bring to that portion of your warmup is going to be dictated by how fast you think you're gonna approach this first part absolutely this is gonna be a fun one it's something that we haven't seen before I think this is one that a lot of people are gonna read test again and and see a better score the second time Kyle we do this every week what's the top score going to be for males and females oh my gosh on this thing I