Self Improvement has become mainstream. In the last few years, since I
have been writing articles and submitting them to article sites, I've
noticed that the category of "Self Improvement" has been showing up
lately when it was never there before. To me, this is very good news.

But what does it really mean to "Self Improve?" What are we really
improving  when we self improve? And what "self" are we improving?

We each have two "selves" - our wounded self and our core Self. Our
core Self is our true self, our natural soul self - our essence. Our core
Self is our passion, our joy, our gifts and talents, our ability to love, our
creativity. We come into Fitness Courses this life as our core Self, and when this Self is
loved and valued by our parents, we continue to naturally grow our God-
given gifts and talents and manifest the fullness of our beings. This Self
wants to improve by learning the skills necessary to fully express itself.