You've decided to give up smoking. The decision scares you in a way because it's been a habit of yours for years or maybe even decades.

No doubt, quitting smoking is difficult to do, and many people are unable to quit cold turkey. If you are able to quit cold turkey, that is definitely the best way to go. However, if you need help, will the nicotine patch really help?

 

How the Nicotine Patch Works

The nicotine patch is made to be applied to a hairless area of your body. It works by releasing small doses of nicotine through your skin and into your bloodstream, effectively killing your cravings. They generally come in 21, 14, and 7-milligram doses, and the heavier you smoke, the larger quantity of the dose you'll need.

 

A 21-milligram patch will release enough nicotine to deal with the cravings of a pack-a-day smoker. As your want of a cigarette diminishes, you can purchases the patches in smaller doses, thus cutting back on your need for nicotine.




Upside

The upside to the nicotine patch is that you can effectively quell your cravings for nicotine without having to inhale the other toxic substances that go with cigarettes. Also, some research suggests that your chances of quitting while using the patch are doubled.

 

But quitting smoking isn't just about the physical aspects. Smoking is a habit, and some people need the patch as a mental crutch and a physical one. Every time you crave a cigarette, you can remind yourself that you're wearing the patch, and you're already getting a dose of nicotine.




Downside

While the patch is undoubtedly helpful, it does have some drawbacks. For example, if you suffered from a heart attack, chest pains, diabetes, high blood pressure, kidney or liver disease in the past, you shouldn't use the patch.

 

Also, some people have reported some unpleasant side effects while using the patch. These side effects include:

- Dizziness

- Nausea

- Vomiting

- Stomach upsets

- Insomnia



A nicotine overdose generally causes these side effects, and they will eventually fade. But if you consider the patch to be a cure-all, you're wrong.





Consult Your Doctor

Before you start using the patch, you should consult your doctor. The patch shouldn't be used if you're on certain medications, and your doctor is best able to determine whether or not your physical condition will allow you to use the patch.

 

When you apply the patch, make sure that you choose a dry, hairless area of your body, preferably on your trunk. You will probably experience a tingling sensation, and once you remove the patch, you may notice that the skin is slightly reddened and itchy.

It's nothing to worry about, but it can be irritating. If you experience a rash, you should discontinue use and consult your doctor.



Nicotine patches can help you quit smoking. If looking for the results, they have their disadvantages or drawbacks, but they are certainly better for your overall health than puffing on a cigarette.

In the war against cigarettes, the addicted normally need every weapon they can get their hands on, and the nicotine patch is a potent weapon indeed.