Do you know that if a number of calories you consume on a daily basis equals the quantity of energy your body burns, your weight will remain stable? And also if you consume more calories than you burn, you gain weight because extra energy will be converted into fat and stored in different parts of your body including your belly region.
However, if you consume few calories than your body burns, you lose fat because your body will use the fats stored in your body to produce the extra energy it needs. The most effective way you can employ to reduce belly fat is by regular consumption of foods low in caloric content. Such foods can help you to eat fewer calories while encouraging your body to burn belly fat for energy. A study published by the Harvard Medical School has shown that diet can be a strong weapon to reduce belly fat.
If you want to reduce belly fat, just relax because here are 10 best foods that will help gradually burn your belly fat. They contain important nutrients that discourage storage of excess fat in the body. Regular consumption of these foods will help you stay full for a longer duration leading to a reduction of fat in your belly region.
Grapes are among the best fruits you can consume to easily reduce belly fat. Choose red grapes over green ones because they have high levels of phytonutrients that safely burn belly fat. Red grapes are packed with several flavonoids, useful compounds that inhibit the activities of fat storage genes.
Several studies have shown that grapes are low glycemic fruit that helps improve insulin sensitivity and better blood sugar balance. The Centers for Disease Control (CDC) recommends at least 1.5 to 2.5 cups of grapes plus vegetable consumption each day for healthy weight management and good health function.
A recent research has confirmed that grapes help relieve the body of excess fat and discourage the production of fatty acids in the liver. The deeper the color, the more helpful they are in reducing belly fat.
Adding raw apple in your diet plan can significantly reduce your belly fat and promote weight loss. Article published by researchers of the University of Iowa has confirmed that ursolic acid found in apples can trigger the production of a large amount of brown fat.
Brown fat can help you burn more calories to generate heat and remove white fat from your body. Multiple studies have revealed that people who have more brown fat are slender and have normal blood glucose levels. White fat is the predominant form of fat found in the belly, buttocks, breasts, and hips.
Men tend to have white fat in the belly region of their body. Excess accumulation of white fat inside the belly can lead to an increased risk of chronic diseases. Eating apples can help you generate brown fat which can convert white fat. The high content of pectin found in apple helps the body to get rid of excess fat by preventing fat cells from storing excess fat.
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