Any affair and deception is very destructive to relationships. If you cheated or cheated on your partner and now want to reconcile, you will have to work hard to return this relationship. The process of restoring the old relationship will be long and emotionally difficult, and the efforts of both partners will be required. You hurt your partner a lot, and you both need to decide if you can overcome such a blow. Be attentive to your partner's needs and be prepared to work hard to heal your relationship, which will help you overcome pain and heal your partner's broken heart.

Stop cheating. If in this relationship you are the one who is cheating on your partner or cheating on him, end this once and for all before you start to restore relations with your partner or spouse. This step is non-negotiable

Make the necessary changes in your life that will help you physically distance yourself from the person you were having an affair with. If, for example, you had an affair with a colleague, consider moving to another department (or look for a new job). If the fling started in the gym or at some social event, you will have to make slight adjustments to your lifestyle.

Be honest with your partner. Tell him what happened and why. Of course, if the partner himself asks you, you can tell him more intimate details of what happened, but keep in mind that this will be very painful for him. Your partner may not want to know about it at all. Give him a choice and do what he wants.

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