7 advantages of green barley.
Young green barley is currently considered one of the most valuable food grains. Here are 7 reasons why you should use it.
1. The effect of weight loss.
Young barley is rich in essential vitamins and minerals. It has a lot of fiber and protein and very little fat, cholesterol and sugar. Thanks to these properties, barley can be used as a natural weight loss remedy, and with regular use, reduce the risk of obesity. Green barley smoothies are a very popular way to lose unnecessary calories. From 2 to 3 glasses a day is enough for a natural acceleration of metabolism.
More in the blog "Antina Anta - my view"
2. Increases immunity.
Green barley contains beta-glucan, a type of fiber that is extremely rich in antioxidants. It also contains a large amount of vitamin C, a nutrient that stimulates the immune system. Regular consumption of barley can speed up wound healing and help the body fight infections and colds.
3. Strengthens teeth and bones.
Young barley contains many nutrients necessary for healthy and strong bones and teeth. It is exceptionally rich in calcium – there is even several times more of it in milk. Together with phosphorus, it strengthens bones and tooth enamel. Young barley is also rich in manganese and copper, which helps prevent osteoporosis. This helps to cure the symptoms associated with the disease and reduces the risk of its development.