The ketogenic diet is not designed for long-term weight management because it focuses primarily on fat. The ketogenic diet Smooth Kickin Keto Gummies is based on consuming a wide range of different carbohydrates and proteins. A lot of people don't like to focus on the idea of cutting carbs from their diet along with protein, so it's probably missing the use of important carbs in the process. Getting rid of some carbs can help you get into ketosis faster, but it can be difficult at first as your body gets used to the lack of carbs you're eating.

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