Are you looking for an easy and healthy snack that you can make at home? Then you'll love this quick and easy almond butter recipe! Just minutes with a Vitamix, and you have a delicious, nutritious snack that will satisfy your hunger.
What is almond butter?
Almond butter is a great way to add healthy fats and protein to your diet, and it's easy to make at home! You can make almond butter either in a food processor or by hand, and the process is quick and easy.
To make almond butter in a food processor, you will need: almonds, water, salt, and a food processor. Start by adding the almonds to the food processor and pressing them down into the bottom of the bowl. Add water as needed so that the mixture becomes smooth but still thick. If you are making almond butter by hand, you will need: almonds, water, salt, and an oven-safe bowl. Start by roasting the almonds on a baking sheet until they are lightly browned. Then remove them from the heat and let them cool slightly before crushing them into a paste with your fingers. Add water as needed so that the mixture becomes smooth but still thick. Check this luvmaman
6 cups almonds, soaked in water for at least 2 hours
1 cup of maple syrup or honey
1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Spread the almonds on the baking sheet and roast for about 15 minutes, or until lightly browned. Remove from oven and let cool completely. 2. Transfer to a food processor and blend until smooth, scraping down the sides as needed. 3. Add maple syrup or honey, to taste. Store in an airtight container in the fridge for up to two weeks.
Pros and Cons of almond butter
Almond butter is a fantastic way to add healthy fats and minerals to your diet, but it also has some potential cons. Here are the pros and cons of almond butter:
Pros of almond butter:
-It's a great source of healthy fats and minerals, including zinc, magnesium, potassium, and vitamin E.
-It's easy to make at home and can be stored in the fridge for up to four days.
-It has a delicious nutty flavor that can be used in recipes or as a standalone snack.
-Some people find that almond butter helps them to lose weight or manage their diabetes.
Cons of almond butter:
-It can be expensive if you buy it in stores. You can make your own at home for much less cost.
-Some people find that it is hard to digest because of the high amount of unsaturated fatty acids in it. If you have trouble digesting nuts, almond butter may not be the best option for you.
Almond butter is something that I use on a regular basis, and it’s one of my favorite things to eat. Making your own almond butter is easy and quick – you just need some almonds and time! This homemade almond butter recipe is perfect for when you want a healthy snack or for using in recipes. If you try this recipe, be sure to let us know how it turns out – we would love to hear from you!