mild weights with both arms, then carry the Bassaqk proper lower back to the chair with the load concentration at the left leg, and lift weights along with your arms up. For your shoulders on the identical time, and organized the ball fifteen instances, then restart the ball with Change Legs. - Exercise four: Lie to your stomach, with the lifting of your body barely bend your fingers and bend your feet inward, then lift your hips with pulling the belly button inwards, to take the shape of your body eight and maintain in this position for ten seconds, then return to the kingdom of the beginning, and organized the ball 5-ten instances. - Exercise 5: Lie to your back, boat among your legs, then on the top of Arfhma together to get almost to the belly, then ready to land with the spacing between them, then a
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