Small Routine Changes To Enhance Hearing Health

Apart from taking Quietum Plus, a few lifestyle changes can help to save yourself from hearing loss. If you plan to do the same, here are some tips to remember:

• Do some exercises

This doesn’t mean you hit the gym. It only means that you do exercises for the ear. For instance, take a walk in the woods with all the natural sounds. Or, sit by the seaside and listen to the sounds. Not only can they be relaxing and, therefore, stress-relieving, but also improving your hearing.

You can also ask someone to read a book out loud for you. Repeat each sentence after your partner. Once you succeed at this, go on to repeat words and sentences from the TV or podcast in the background.