However, sticking to a strict ketogenic diet can be challenging, and many people turn to supplements to help support their weight loss journey. There are many different types of supplements available, but some of the most popular are those that contain beta-hydroxybutyrate (BHB) and apple cider vinegar. 

BHB is a ketone that helps the body enter a state of ketosis more quickly, which can lead to faster weight loss. Apple cider vinegar, on the other hand, has been shown to help reduce appetite and improve insulin sensitivity, both of which can aid in weight loss. 

 

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