Years in the past I had bio-impedance trying out finished that revealed my frame required much extra vitamin C than I changed into presently taking. And I thought I become taking lots! Increasing my intake in divided doses to four,000 mg. Every day has helped me get some critical gum issues beneath control. When I am combating off a chilly or exposed to someone who is, I commonly boom that to one,000 mg. Consistent with hour at some point of the day for an afternoon or two. Many naturopathic medical doctors recommend taking diet C throughout the day till you reach bowel tolerance, this is until you start to experience diarrhea, after which go into reverse a chunk to the powerful quantity for you. My notion is to take note of your frame and use diet C each day.