would possibly appear counterintuitive, however in case you are certainly no longer ingesting sufficient of the right food, maximum likely you cannot shed pounds. It is more crucial whilst you eat than what you consume. In North America, humans eat 5-6 small food a day whilst with an Ayurveda food plan, you eat three food a day on the identical time each day. Eating your biggest meal at noon. This main is aligning your eating patterns with nature. The solar is at its highest point at midday, which is an indication for the frame. In America, we eat our largest food at dinner. Many times only a few hours earlier than sleeping. You're ingesting too much of the wrong ingredients. Sometimes consuming much