Key Shifting our perceptions is the place to begin. Seeing demanding situations as opportunities for increase is the clean solution to confronting worry and casting off its paralyzing consequences. Challenges improve our adrenalin and energy output and growth our coronary heart charge but no longer the same manner as a "combat or flight" reaction could. Different hormones are released while we are faced with demanding situations; we are greater centered and able to get right of entry to our intellectual and bodily colleges simpler. We've grow to be vulnerable as human beings, literally and figuratively due to the fact we "take the easy way out" too often.
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