It is the glue that keeps my hard lifestyles intact. Being thankful as opposed to nerve-racking makes me greater a hit at dropping weight and in other matters that I do. You can do the equal too, if you stay committed to searching on the advantageous side of lifestyles. This is part of the technique of relentless sel-mastery and improvement. How to fear less and lose more weight. First understand that worry can get rid of your happiness. When you are not happy, you're in all likelihood to be moody and consume extra. Instead of annoying about the dreams you probably did not meet nowadays, awareness on the ones matters that make you grateful nowadays.