and high carbohydrate food purpose an insulin spike, which another time for the duration of the day can lead to fat gain, however after a exercise the insulin spike can boost up to muscle healing and will no longer have a terrible effect in your waistline (belly fats storage). It's great to get a complete workout in on the gym, after which go home and consume a cheat meal an hour later. If going to the health club isn't within the cards for you, then you could drop and do 50 or so pushups, forty body squats, pull-ups, chin-ups, or triceps wall extensions.