Bake all this in coconut oil. Add a dash of extra-virgin olive oil. Lunch: Enjoy a salad with shrimps, avocado and upload a sprint of greater-virgin olive oil. Evening meals: 2 fried eggs and steamed broccoli. Snack: Carrot, vegetables, walnuts, and almonds Friday: Breakfast: Bake 2 eggs with a dash of coconut oil and upload a clove of garlic and onion. Finish your breakfast with avocado and a sprint of greater-virgin olive oil. Lunch: carrots and a boiled egg Evening meal: Smoked salmon, sauerkraut and fried leek Snack: Vegetables, walnuts and almonds, fruit.
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