This excessive cortisol reduces your fat burning. By jogging for a long term, your blood sugar degree is substantially reduced. After workout, it's so low that it's miles essential to supplement it quick. The quickest manner to supplement this is to take a sugar-rich drink or consume some thing candy. This is the cause that you constantly experience like consuming candy things after exercise. Exercising is healthful on your body however the best sports activities are brief in depth sports of round half of an hour