They package deal vitamins densely and the calorie concentration allows weight loss. 2. Include food with a excessive fiber content. Eat uncooked greens and culmination that now not best have nutrients, minerals, vitamins and enzymes but are also rich metabo flex in fiber. The fiber content material slows down absorption of sugar, which in turn impacts insulin metabolism and reduces fats deposition. 3. Avoid starch-rich meals. Whole grain,