contributing to tinnitus. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative inductivv  thought patterns and behaviors associated with tinnitus. It can help individuals develop coping mechanisms and reduce the emotional glucofort  distress caused by tinnitus. Relaxation Techniques: Stress and anxiety can worsen the perception of tinnitus. Relaxation techniques, such as deep breathing exercises, meditation, yoga, or massage, can help reduce stress levels and promote a sense of calmness, potentially alleviating tinnitus symptoms.