Aim for 7-9 hours of quality sleep per night to support weight loss efforts. Seek Support and Accountability (approx. 100 words) Finding support from friends, family, or joining a weight loss community can be immensely beneficial. Sharing your journey, seeking advice, and having accountability partners can provide motivation and keep you on track.Physical activity is key to weight loss and overall well-being. Engage in regular exercise to burn calories, boost your metabolism, and strengthen your muscles. Aim for a combination of cardiovascular exercises (such as brisk walking, jogging, or cycling)
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