Aim for a gradual weight loss of 1-2 pounds per week, which is considered healthy and sustainable. Dietary Approaches to Weight Loss (200 words) Diet plays a significant role in weight loss. Instead of resorting to restrictive diets, focus on adopting a balanced and nutritious eating plan. Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Portion control is also essential; be mindful of your serving sizes to avoid overeating. Additionally, reducing your intake of processed foods, sugary beverages, and refined carbohydrates can have a positive impact on weight loss.
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