Stay Hydrated Water is often overlooked when discussing weight loss, but its importance cannot be overstated. Drinking an adequate amount of water helps boost metabolism, curb cravings, and maintain overall health. Aim to drink at least 8 glasses of water per day and replace sugary beverages with water whenever possible. Additionally, water can enhance your workout performance by preventing dehydration and supporting optimal physical function. Prioritize Quality Sleep Sleep is an,231600