Excess weight puts increased pressure on the joints, particularly in the knees, hips, and ankles. Losing weight can alleviate this stress, reducing the risk of joint pain, arthritis, and other musculoskeletal problems. Enhanced respiratory function: Weight loss can improve lung capacity and respiratory function. It allows the chest and diaphragm to expand more easily, making breathing easier and reducing the risk of conditions like sleep apnea. Positive impact on mental health: Losing weight can have positive effects on mental health. It often improves self-esteem, body image, and overall mood. Additionally, physical activity associated with weight loss releases endorphins, which can enhance mood and reduce symptoms of depression. Reduced risk of chronic diseases: Obesity is linked to various chronic diseases, including heart disease, type 2 diabetes, certain cancers, and liver disease.
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