Focus on consuming whole, unprocessed foods that are low in refined sugars and carbohydrates. Include a variety of vegetables, fruits, lean proteins, and healthy fats in your meals. Portion control is key, as consuming large quantities of food can cause blood sugar spikes. Additionally, aim for regular mealtimes and spread your food intake evenly throughout the day to prevent drastic fluctuations in blood sugar levels. Regular Physical Activity: Engaging in regular physical activity can significantly help regulate blood sugar levels. Exercise promotes insulin sensitivity, allowing your body to use glucose more effectively. It also helps with weight management, as excess weight is often associated with insulin resistance. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, per week.