Weight Management: Maintaining a healthy weight is crucial in managing blood sugar levels. Excess body weight, especially around the abdomen, can lead to insulin resistance. Consider the following strategies: a. Calorie Control: Ensure you consume a balanced diet within your recommended calorie range to achieve and maintain a healthy weight. b. Portion Awareness: Be mindful of portion sizes to avoid overeating, and practice mindful eating to foster a healthier relationship with food. Stress Management: Chronic stress can negatively impact blood sugar levels due to the release of stress hormones. Employing stress management techniques can be beneficial: a. Relaxation Techniques: Incorporate practices like deep breathing exercises, meditation, yoga, or engaging in hobbies to reduce stress levels. b. Prioritize Self-Care: Make time for activities you enjoy, maintain a healthy work-life balance, and seek support from friends, family, or professionals when needed.
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