our cardiovascular system's efficiency and function

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Posted 2023-06-12 06:55:58

Blood pressure, often referred to as the silent killer, plays a crucial role in maintaining our overall health and well-being. It serves as a vital indicator of our cardiovascular system's efficiency and function. High blood pressure, or hypertension, affects millions of people worldwide and is a leading risk factor for heart disease, stroke, and other related complications. In this article, we will delve into the importance of blood pressure, its measurement, factors influencing it, and steps to maintain a healthy blood pressure level. The Significance of Blood Pressure: Blood pressure refers to the force exerted by the blood against the walls of our arteries as the heart pumps it around the body. It is typically measured using two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number). Systolic pressure represents the force when the heart contracts, while diastolic pressure indicates the pressure when the heart relaxes between beats.

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