A fit body is something everyone desires for. It is necessary to become more productive in whatever profession you are and in whatever relationship you are. Because a fit body results in a calm and fresh brain that helps in personal and professional space.

But, it is very difficult to achieve the desired level of fitness. We may look well from the outside but often we ignore little factors about health. For example, obesity. Obesity has today started taking into its grip children as well. However, it is supposed to be common in adults. But, this should not be taken for granted. Because it leads to many ailments consequently.

Medical bracelets are very beneficial for people suffering from any kind of disease. As it is a life-saving device. So it is also important to take precautions whiling following a healthy routine.

Like obesity, there are many things we can improve by taking small precautions.

• Diet pattern - In today's fast-changing culture, fast food, soft drink is trying to replace the conventional nutrition-rich dishes. That lentil, green vegetables are no longer as tasty and trendy as those which are seen in TV ads. But, the harsh reality is that those TV ads products are not healthy for the body. They are the major reasons behind problems like obesity, indigestion, and other by-product diseases. So, if we want to be healthy and happy, we must focus more on a pure and rich diet. Without efficient fuel, machines can not help long.

• Physical activity - This is another requirement for a healthy body and mind. Everyone suggests that sports are the biggest precautions to keep oneself away from medicine. Sports and exercise help us in better digestion. After proper digestion, we feel hungry. Those who do regular exercise have a toxic-free body. They can feel more energetic and fresh all day. This freshness and energy help us make better decisions. This also improves our personal and professional relationships. But, the main problem is a habit. We ignore physical activity since childhood due to time constraints. We tend to give more importance to study for a career.

• Sleeping pattern - Competition in every field and Netflix, television, etc. have completely made us careless. Going to sleep after midnight and waking up after 08:00 AM is supposed to be common in our time. But, when we read success stories of government or private sector people, we often come across such people who succeed only due to following a balanced routine. They suggest starting the day before sunrise. They suggest going to bed before 10:00 at the night. But, if we can discipline ourselves, it is easy too. This pattern if we follow will help in both bodily fitness and mental freshness. A fixed body clock is better than a confused one.

• Mental or psychological pressure - This is the most ignored part of our life. The pressure of study, career, growth in career and family issues are affecting more nowadays due to changing time. Competition has increased the bar of satisfaction. This puts pressure on all ages of people. So, stress management is another issue as important as others.