they should not replace a balanced diet

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Posted 2023-07-10 16:32:09

There are several supplements that are commonly used to support healthy blood sugar levels. It's important to note that while supplements may have some potential benefits, they should not replace a balanced diet, regular exercise, and proper medical care. If you have diabetes or any other medical condition, it's crucial to consult with your healthcare provider before starting any new supplement regimen. Here are a few supplements that have been studied for their potential effects on blood sugar: Chromium: Chromium is a mineral that plays a role in insulin function and glucose metabolism. Some studies suggest that chromium supplements may help improve insulin sensitivity and lower blood sugar levels, particularly in individuals with type 2 diabetes. Cinnamon: Cinnamon is a spice with antioxidant and anti-inflammatory properties. Some research indicates that

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