Natural penis enlargement exercises are the best way to make

your penis thicker and bigger. Because natural penis

enlargement exercises releases the blood flow towards penis

and it helps a lot to increase penis size.


Jelqing exercise, warm up, and some other exercises are part

of the natural penis enlargement exercises programs. If you

want a long term and permanent growth of your penis than

natural penis enlargement exercises are very effective way

to achieve you goal in few months of regular exercise.


How penis enlargement exercise works?


The fundamental thinking behind penile exercise is that

presently your penis size is very limited. Because of this

limited penis size your erections penis enlargement turkey  can only able to achieve

the so much length that the capacity of your penis to fill up

with blood.


Corpora cavernosa is the name of two big chamber of the

penis, and spongy tissue is the main content in that

chamber. This chamber is filling up with blood during an

erection time. Spongy tissues help to make the erection

possible by soak up the blood flow into the penis. Penis

exercise make this tissues more powerful so these tissues

able to flow more blood towards penis and the result of this

you can get bigger erections.


Penis enlargement exercise techniques


Jelqing is a daily work out routine of basic penis exercise.

Jelq is a very deliberate, rhythmic and light external pull

movement on penis. Doing such jelqing exercises helps to

open up more spongy tissues area. Because of this exercises

your penis is now able to fill up with more blood.


There is a lot of jelq and other penis exercises in natural

penis enlargement exercise program. First start with short,

10 to 20 minute workout and when you feel comfortable with

these exercises than increase the time to 20-40 minutes per



The main reason of these exercises is to enlarge penis size;

so many penile exercise programs target the PC muscle. To

improve ejaculation and orgasms, PC muscle should be toned

and in shape.


Penis enlargement exercises compared to other methods


Compared to other penis enlargement methods, penis

enlargement exercises found more effective. Weights only

increase the length of penis while exercises help to

increase your penis thickness and length.


Penis enlargement pumps can also produce some result but the

effect can not last for long term. Also penis enlargement

pump has some draw back such as scarring, swelling and it

makes people more dependable for every erection.


So the only method that can produce good and long term

effect on penis enlargement without any pain is natural

penis enlargement exercises.