Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It has gained popularity as an effective method for weight loss and improving overall health. Weight Loss Without Exercising By restricting your eating window, your body gets more time to burn stored fat for energy.

Weight Loss Without Exercising – Losing weight is a common goal for many people, but not everyone has the time, energy, or inclination to engage in regular exercise. Luckily, there are alternative methods to shed those extra pounds without hitting the gym or running for miles.