Always consult with your healthcare provider before starting any new supplement regimen, especially if you have any existing health conditions or are taking medications. Here are some commonly recommended sight care supplements: Omega-3 Fatty Acids: Omega-3s, especially DHA (docosahexaenoic acid), are essential for eye health. They play a crucial role in maintaining the structural integrity of the retina. Sources of omega-3s include fish oil supplements, algae-based supplements (for vegetarians/vegans), and foods like fatty fish (salmon, mackerel, sardines), flaxseeds, and chia seeds. Lutein and Zeaxanthin: These are carotenoids that are concentrated in the retina and help protect the eyes from harmful light (specifically blue light) and oxidative damage. They are often found in supplements designed for eye health and are also present in green leafy vegetables, such as spinach and kale. Vitamin A: Vitamin A is essential for maintaining healthy vision, especially in low-light conditions. It also helps keep the surface of the eye (cornea) healthy. Good sources of vitamin A include liver, sweet potatoes, carrots, and leafy greens. Vitamin A supplements are available but should be taken with caution as excessive intake can be harmful. Vitamin C: Vitamin C is an antioxidant that can help protect the eyes from oxidative damage caused by free radicals. Citrus fruits, strawberries, and bell peppers are excellent food sources of vitamin C. Vitamin E: Another antioxidant that may protect the eyes from oxidative stress. Nuts, seeds, and vegetable oils are good sources of vitamin E. Zinc: Zinc is involved in the metabolism of vitamin A and plays a role in maintaining healthy retinas. Some studies suggest that zinc may help slow the progression of age-related macular degeneration (AMD). Good sources of zinc include oysters, beef, and fortified cereals. Bilberry: Bilberry is a fruit that contains anthocyanins, which are potent antioxidants that may benefit eye health and circulation.