These supplements are intended to complement a person's diet and provide additional nutrients that may be lacking or insufficient in their regular diet. Healthcare supplements come in various forms, including pills, capsules, tablets, powders, liquids, and gummies. Common types of healthcare supplements include: Multivitamins and Multiminerals: These supplements provide a combination of essential vitamins and minerals to fill potential nutritional gaps in your diet. Vitamin Supplements: Individual vitamin supplements, such as vitamin C, vitamin D, or vitamin B-complex, are available for specific nutritional needs. Mineral Supplements: Supplements like calcium, magnesium, iron, and zinc are taken to address mineral deficiencies or to support specific health goals. Herbal Supplements: These supplements contain plant-based ingredients, such as ginseng, echinacea, or turmeric, and are often used for various health purposes. Amino Acid Supplements: Amino acids are the building blocks of proteins, and supplements like branched-chain amino acids (BCAAs) are used for muscle support and recovery. Omega-3 Fatty Acid Supplements: These supplements typically come from fish oil and provide essential omega-3 fatty acids like EPA and DHA, which are beneficial for heart and brain health. Probiotics:
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