These supplements provide essential

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Posted 2023-09-19 10:12:18

These supplements provide essential vitamins like Vitamin C, Vitamin D, B-vitamins, and more. They can help fill nutritional gaps in your diet. Minerals: Supplements like calcium, magnesium, zinc, and iron can support bone health, muscle function, immune system function, and other bodily processes. Herbal Supplements: These supplements are derived from plants and can include products like garlic, ginkgo biloba, and echinacea. They are often used for various health purposes, including improving immune function and reducing inflammation. Fish Oil: Rich in omega-3 fatty acids, fish oil supplements are taken for heart health, brain function, and reducing inflammation. Probiotics: These supplements contain beneficial bacteria that support gut health and can aid in digestion and immune system function. Amino Acids: Amino acid supplements are used to support muscle growth and repair, as well as for overall protein synthesis in the body. Multivitamins: These are comprehensive supplements that contain a combination of vitamins and minerals to cover a broad spectrum of nutritional needs. Antioxidants: Supplements like Vitamin E, Vitamin C, and selenium are considered antioxidants that help protect cells from damage caused by free radicals. Bone Health Supplements: Products containing calcium and Vitamin D are often taken to support bone density and prevent conditions like osteoporosis.

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