Your metabolic rate is the pace at which your body conducts physiological processes. It requires energy to fuel these processes and gets that from your food. When food isn’t sufficient to fuel metabolism, the body starts processing fat stores for fuel.
That’s why diets work. You eat less, and you lose weight. But the issue is the metabolic slowdown associated with the weight loss attempt sabotages the process. That’s why so many people fail to meet their weight loss goals. They don’t take a sustainable approach to the process.
https://groups.google.com/g/mozilla.dev.platform/c/uY4F0Y6Uh8c?pli=1
https://experiment.com/projects/aneucqjndhveupngaysg/methods
https://twitter.com/fitspressorevie
https://groups.google.com/g/mozilla.dev.platform/c/_VnGYz49x2s
https://support.google.com/looker-studio/thread/246073073?hl=en&sjid=7822028333774619983-AP
https://groups.google.com/g/fitspressoreviewspills/c/gNtHFf25am8