They're found in kale, spinach

Posted 2023-12-31 13:57:55

They're found in kale, spinach, and eggs. Omega-3 Fatty Acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential for eye health, aiding in proper drainage of intraocular fluid and reducing the risk of dry eyes. Sources include fatty fish like salmon, flaxseeds, and walnuts. Minerals: Zinc: Important for transporting vitamin A from the liver to the retina. Oysters, beef, and beans are rich in zinc. Selenium: Works with antioxidants to protect the eye from damage. Brazil nuts, seafood, and whole grains are good sources. Herbal Supplements: Bilberry: Contains anthocyanins that may help improve night vision and support overall eye health. Ginkgo Biloba: Known for its potential in enhancing blood circulation to the eyes, aiding in eye health. Probiotics: Gut health is increasingly linked to overall well-being, including eye health. Certain probiotics may contribute to reducing inflammation and supporting a balanced immune system, indirectly benefiting the eyes.

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