vitamin b12 read on below to learn about the way that each of the java burn ingredients that include 300 milligrams green tea extract 200 milligrams of chlorogenic acid from green coffee bean extract coffee or arabica 100 milligrams length carnitine 100 milligrams length theanine 20 micrograms chromium chromium chloride 20 micrograms vitamin d3 cola calciferol 1 mg vitamin d6 pyridoxine hydrochloride 5 micrograms vitamin b12 methylcobalamin and a total of 15 calories with 2 grams of total carbohydrates per stick pack pouch that can benefit the body's metabolic rates for effective speed and efficiency function 300 milligrams of green tea extract green tea is one of the most popular Java Burn  ingredients in the weight loss industry today which is primarily due to the incredible hydration and bioactive compounds it offers scientific studies back up the ability of this extract to improve the amount of fat that the individual burns but it also improves brain function though green tea is good for the body drinking too much can lead to stomach issues and diarrhea in some cases users experience insomnia and drastically reduce their iron levels 20 micrograms of chromium chromium typically becomes a part of formulas that reduce high blood sugar levels reducing the amount of insulin used it also regulates the way the processing and use of insulin making the metabolism work easier with the rest of the body insulin is a crucial component for the user's health helping individuals to better store their carbs fats and proteins 100 milligrams of l-theanine l-theanine eases anxiety and promotes stress relief naturally when the body is in a constant state of stress the appetite becomes more active leading individuals to eat more than they anticipate which is not good for weight loss counteracting this issue is an effortless way to keep weight under control users that consistently use elfie