What Actually Has Evidence Behind It — Ranked Honestly
The gap between how confidently a product is marketed and how well it is evidenced is close toinverse. The things with hundreds of trials behind them are sold quietly in plain tubs. The thingswith none are sold with the most certainty.
Here is a ranking by evidence rather than by enthusiasm.
Tier one: overwhelming evidence
Only a handful of things belong here. creatine is the clear leader...
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