Skin, Hair, and Nails: Biotin, collagen, and antioxidants like vitamin E can enhance the health and appearance of your skin, hair, and nails. Mental Health and Mood: Omega-3 fatty acids, vitamin D, and some herbal supplements like St. John's Wort may have a positive impact on mood and mental health. Digestive Health: Probiotics can help maintain a healthy gut microbiome and aid digestion,...

  Certain supplements, such as vitamin C, vitamin D, and zinc, are known to support immune system function and may help reduce the risk of illness or infection. Bone Health: Calcium and vitamin D supplements can aid in maintaining strong bones and preventing conditions like osteoporosis. Heart Health: Omega-3 fatty acids, found in fish oil supplements, can contribute to heart health by...