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intermittent fasting is done with keto the effects are remarkable. Benefits of the Ketogenic Diet Ketogenic diets can lessen blood sugar and insulin ranges and may be utilized in treating diabetes. It has been used for epilepsy, weight reduction, diabetes, treating and stopping some cancers. It complements the immune gadget, digestion and elimination, cleansing, anti-infection and intellectual...

Full fat organic milk Full fat yogurt Nuts and nut milk: Almonds and almond milk Cashews and cashew milk zMacadamia nuts Walnuts Brazil nuts Pine nuts Pistachios Seeds: Flax seeds Chia seeds Hemp seeds Pumpkin Seeds Foods not allowed on the ketogenic eating regimen: Gluten (from Wheat) Grains Legumes Refined Sugar High Glycemic-Load Foods High Fructose Corn Syrup My book, The Complete Ketogenic...