according to pound of lean mass. You have to have a wellknown idea of what your frame goal is and then use that to get your tiers that decide the quantity of protein you want. Let's say you need to hold your body weight at a hundred and ten pounds, your frame mass will more or less want 70-88 grams of protein in step with day. If you want to compute the full quantity of calories from that amount of protein, calculate 70-88 grams of protein expanded via four to give you the total wide variety of calories from protein. Fat Doing a Ketogenic food regimen would require your frame to eat 70-80% of energy. In