such as savoring each bite and paying attention to your body's signals, can help prevent overeating and promote a healthier relationship with food. Stay Active and Engage in Regular Exercise (200 words): Physical activity plays a crucial role in weight loss by burning calories and boosting metabolism. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Find activities you enjoy, such as walking, swimming, dancing, or cycling, and make them a part of your routine.
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