two to three times a week will help tone your body and increase overall calorie expenditure. Adequate Sleep and Stress Management: Lack of sleep and chronic stress can disrupt your weight loss efforts. Poor sleep can alter hunger hormones, leading to increased appetite and cravings for unhealthy foods. Meanwhile, stress triggers emotional eating and can hinder progress. Aim for seven to nine hours of quality sleep each night and incorporate stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies that help you relax. Adequate sleep and stress reduction will