Aim for a combination of cardiovascular exercises (such as walking, running, cycling) and strength training exercises (such as weightlifting, bodyweight exercises) to promote fat loss and maintain lean muscle mass. Find activities you enjoy to make exercise a sustainable and enjoyable part of your routine. Hydration: Staying adequately hydrated is often overlooked but is vital for weight loss. Drinking water not only helps maintain proper bodily functions but also aids in digestion and can contribute to a feeling of fullness, preventing overeating. Replace sugary beverages with water and aim to drink at least eight glasses per day. Mindful Eating: Practicing mindful eating can significantly impact weight loss efforts. Pay attention to your body's hunger and fullness cues, eat slowly, and savor each bite. Avoid distractions like screens or eating on the go, as they can lead to mindless overeating.
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