Aim for a combination of cardiovascular exercises (such as walking, running, cycling) and strength training exercises (such as weightlifting, bodyweight exercises) to promote fat loss and maintain lean muscle mass. Find activities you enjoy to make exercise a sustainable and enjoyable part of your routine. Hydration: Staying adequately hydrated is often overlooked but is vital for weight loss....

 Aim for at least 150 minutes of moderate-intensity aerobic activity per week and incorporate strength training exercises to build muscle mass, which can further enhance your metabolism. Get Sufficient Sleep: Many people underestimate the importance of quality sleep in the weight loss process. Inadequate sleep disrupts hormone regulation, leading to increased appetite and cravings. Strive...