These are beneficial bacteria that support gut health and immune function. A healthy gut can have positive effects on overall well-being. Creatine: This supplement is popular among athletes and bodybuilders. It may help improve exercise performance, muscle strength, and recovery. Maca Root: Some men use maca root supplements for potential benefits related to libido, energy, and fertility, but scientific evidence is limited. Remember, individual needs vary, and what works for one person might not work the same way for another. Always consult a healthcare professional before adding any new supplement to your routine. They can help you determine whether a specific supplement is appropriate for your health goals and needs. Additionally, maintaining a balanced diet, regular exercise, and a healthy lifestyle overall are key factors for promoting men's health.