These supplements provide essential fatty acids, such as EPA and DHA, which can promote heart and brain health. Multivitamins: These are comprehensive supplements that typically contain a combination of vitamins and minerals to provide a broad spectrum of nutrients. It's important to note that supplements are meant to complement a healthy diet and lifestyle, not replace them. In some cases, supplements can be beneficial, such as for individuals with specific dietary restrictions or medical conditions that lead to nutrient deficiencies. However, they should be used with caution, as excessive or inappropriate use of supplements can have adverse effects. Before starting any supplement regimen, it's advisable to consult with a healthcare professional, such as a doctor or registered dietitian, to determine if supplements are necessary and to ensure they are safe and appropriate for your individual needs and health goals. Additionally, it's crucial to choose high-quality supplements from reputable manufacturers to ensure product purity and potency.
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