These supplements provide essential fatty acids, such as EPA and DHA, which can promote heart and brain health. Multivitamins: These are comprehensive supplements that typically contain a combination of vitamins and minerals to provide a broad spectrum of nutrients. It's important to note that supplements are meant to complement a healthy diet and lifestyle, not replace them. In some cases,...

These supplements provide essential vitamins and minerals that are important for various bodily functions. For example, vitamin C supplements can boost the immune system, while calcium and vitamin D supplements support bone health. Herbal Supplements: Herbal supplements are made from plant extracts and may be used for various purposes, such as improving sleep (e.g., melatonin), supporting...