Understanding eating disorders takes more than knowing the definitions. These conditions—like anorexia, bulimia, binge eating disorder, and avoidant restrictive food intake disorder—often involve deep emotional pain, identity struggles, and a need for control. Whether you’re someone recovering, a loved one trying to help, or a professional working in mental health, books can...

Recovering from an eating disorder can feel overwhelming, especially when it comes to rebuilding a healthy relationship with food. Many people turn to intuitive eating as a way to regain trust in their bodies. But is it the right approach for your recovery journey? What Is Intuitive Eating? Intuitive eating is a non-diet approach that encourages you to listen to your body’s...

Body image issues are more widespread than many people realize. In today’s world, social media, advertisements, and unrealistic beauty standards constantly shape how people view their own bodies. Every day, we are surrounded by images of idealized bodies, often digitally enhanced, which creates a false sense of what’s “normal” or “beautiful.” This comparison...

Eating Disorders and Mental Health: A Holistic Healing Approach offers an in-depth examination of the intricate relationship between eating disorders and mental health. This book adopts a holistic perspective, recognizing that healing encompasses not only physical aspects but also mental, emotional, and spiritual dimensions. By exploring various therapeutic approaches, mindfulness practices,...